Best exercises for women to lose love handles

Love Handle Exercises for Women- Health Benefits of an Ab Machine



It is essential when looking for love handle exercises for women that understanding an exercise program is not enough by itself. You must follow a good healthy diet which may mean consulting with your doctor depending on how much weight you want to lose.

When I was younger if I wanted to tighten up my stomach or lose a few inches, I would immediately start doing stomach crunches and sit-ups. I always suffered a little neck pain but when you are younger you seem to discount the pain for the benefits.

Well now that I am slightly older, I really do not want to deal with that same pain and my few inches have turned more to larger unattractive love handles. So after researching several love handle exercises for women, I decided to go with an ab machine to get me back on track.

Benefits of Using an Ab Machine for Love Handle Exercises

When using an ab machine you not only start to lose your love handles but you are also building the muscle around your core, strengthening as you lose inches. By building your core strength you are reducing the stress put on your back.

Studies show that if you develop good abdominal muscles, you are less likely to experience back injuries as you get older. This alone is enough for me to not only work on my appearance by reducing my love handles but to also decrease my chances for injury as I get older.

With my ab machine, I get not only an ab workout for my upper, middle and lower abs but also a cardio workout that helps me burn fat. I choose this one over other abdominal machines that were geared more towards a crunch style workout because I feel it puts less strain on my neck and lower back while trying to build up my core strength.

This ab machine features resistance training for three levels so whether you are just starting an exercise routine or you need a more advanced level it can be set accordingly. It also has several adjustments that allow me to exercise my hips, thighs and buns. I like the thought of having a multi-use piece of equipment that can be used at home and easily folds up for storage if needed.

Get Healthier with Love Handle Exercises for Women

Besides the benefits of looking better, we have to consider the health benefits of getting rid of those love handles. When body fat builds up in and around our stomach, over time it can lead to many health issues including anything from diabetes to high cholesterol levels. These issues can lead to a trip to the hospital or can even be fatal if not treated or addressed. So we it owe it to ourselves and our families to get healthier and we can start with love handle exercises.

Deciding on which abdominal exercise equipment options are best for you will depend on your needs, your space at home and of course budget. The ab machine I choose was very affordable, does not take up the whole room and can easily fold up for storage if I need to put it away.

I love having the opportunity to perform my love handle exercises in the comfort of my own living room. It gives me privacy and allows me to say goodbye to my expensive gym membership without giving up my exercise routine.

Hopefully this information will help you when you are looking to buy your ab machine. Just remember to get rid of love handles you want something that targets your ab muscles, is easy and comfortable to use and fits into your budget. So join me in getting healthier with love handle exercises for women so we are ready for that bathing suit this summer!

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Getting Rid of Love Handles Do’s and Don’ts



We all know that getting rid of our muffin top may need more than just love handle exercises for women. So I put together some information about getting rid of love handles do’s and don’ts that will help you get rid of them and keep them off.

Eliminating love handles not only means exercising but also making some lifestyle changes. Changing your diet and eating habits will help you not only get rid of love handles but help you maintain your shape once you actually reach your goals.

Starting Exercise Routines

You should always start any new workout routine slowly if it has been a while since you were in a gym. Staring with five to ten minutes each day and working your way up will help prevent injury which will allow you to have a consistent schedule. Working out at home will allow you to set your own schedule and work your way up to a full exercise routine.

Just remember those love handles did not appear over night (even though it seems like it), so it will take more than one day, one week or even one month to get rid of them. Once you build up your routine, you should try to get at least 30 minutes of cardio at least three times a week.

Best Love Handle Exercises for Women

Love handle exercises for women can be done with sit-ups, crunches, side twists, knee raises and so on. They can work over time but if you are like me, you really don’t have endless hours to dedicate to these types of exercises.

There is a great ab machine that will benefit you more in three minutes than by doing one hundred sit-ups. Much better choice for time and for strengthening your core, it is really a small investment that will more than pay for itself in the first month.

Healthy Diet and Nutrition to Lose Love Handles

Finding a good healthy diet to follow that you can realistically follow even after you get rid of your love handles is the smartest choice. You don’t have to do some crazy no-carb, low-fat, bananas and skim milk diet to lose your love handles. Eating a healthy diet, cutting out alcohol, cutting back on sugars and just in general cutting back on portions will keep you on the right path. Just remember you have to have a healthy diet to have the energy to exercise and to burn fat and calories so you can get rid of those love handles.

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Love Handle Exercises for Women-Benefits of Working out at Home



Doing love handle exercises for women at a gym may not be the most idea or comfortable. So speaking from a woman’s perspective, there are many benefits of working out at home.

Any time you start a new workout routine, it can be a little embarrassing to be in front of all the people at the gym, especially if it requires awkward positions.

Love handles are something many women deal with at many different times in their lives, after having a baby and of course once you get past the age of 25 the love handles seem harder to get rid of.

Top Benefits of Working out at Home

I decided to make a list of how it would benefit me to do my love handle exercises at home instead of the gym. Although it may not be the right choice for everyone, it could benefit you to take a look at some of the points I came up with.

  • Time Saver- no fighting traffic to get to the gym, you could actually finish a great workout in the same amount of time it takes you to drive to the gym.
  • No Excuses- you can be more disciplined and stop making lame excuses as to why you couldn’t make it to the gym. No bad weather, no parking or traffic issues or no excuse you forgot your gym shoes and workout clothes.
  • More Fun- No matter what kind of music you like or what shows you want to watch, it will be your choice.
  • More Privacy- No more embarrassing exercise positions that you would normally avoid at the gym. You can try new workout routines, use your exercise equipment whenever you choose, no waiting on machines.
  • Save Money- No more expensive gym memberships, no bank drafts, no gas bill for driving to the gym, and best of all you don’t have to worry about having the latest in designer workout gear.
  • Make Your Own Hours- you set your own schedule for those love handle exercises, yoga, Pilates or whatever your favorite exercise for women may be. You also have the option to break it into more than one session if necessary.

Love Handle Exercises for Women at Home

As you can see these are some pretty awesome benefits of working out at home. With the money you save from a gym membership just in one year could buy you any home equipment you could want or need.

My main focus before summer gets here is getting rid of my love handles. Finding out what love handle exercises for women are the most effective and that I can do from home is the focus of my blog. I just wanted to share with you how working out at home could benefit you over joining a gym.

Posted in Benefits of Working out at Home, Getting Rid of Love Handles, Love Handle Exercises for Women, Love Handle Workouts - Tagged , , , ,

My name is Lynn and like many other women who had children later in life, losing that extra weight around my abs has been a real challenge. It seems that all the love handle exercises for women...